The sun

A tan is visible proof that your skin is being damaged – which isn’t cool and isn’t sexy. Use a fake tan which will give you a year-round glow without harming your skin.

Sun protection is especially important for teenagers, young children and babies because skin is very delicate at these ages. UV radiation itself does not feel hot on the skin, so even on a cool and cloudy day, the sun may be just as high and just as damaging as on a clear, sunny day.

You don't have to miss out on having fun in the sun, though! Learn how to protect yourself and be cool in the heat.

Reduce your risk

No matter what your skin tone, always protect yourself from the sun's UV rays, which are strongest around midday. The ultraviolet light in sunlight damages skin cells. A sunburn not only hurts, but it's one of the main causes of skin cancer.

How does the skin tan and how can you reduce your risk of developing skin cancer? Watch our Flash movie to find out.

Did you know?

Two-thirds of all sun damage is done before your 15th birthday.

Sunburn doubles your risk of skin cancer.

Protect yourself

If you're not sure if it's safe, do the Shadow Test to make an on-the-spot UV estimate. Just look at your shadow:

• If the sun is directly above you meaning your shadow is small or can't be seen, the sun is very high and dangerous UV rays are reaching you.
• If your shadow is shorter than you are, you're in high-UV territory.
• If it extends way out beyond you, you're a bit safer from UVB rays, although UVA rays are reaching you no matter what time of day it is.

Hot tips for staying safe in the sun:

• Stay in the shade between 11am and 3pm when the sun's rays are strongest. Use the trees, an umbrella/parasol, and a wide brimmed hat.
• Wear cool protective clothes - loose clothing, a wide-brimmed hat, and protective sunglasses are cool.
• Use sunscreen with at least a factor of 15 or higher.
• Don't use sunbeds - they carry all the risks of natural sunlight.