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HOME > LIFESTYLEZONE > HOW CAN I KEEP HEALTHY?
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How can I keep healthy?

If you’re healthy you stand less chance of getting ill in the first place. It also helps you recover if you do! Read on to discover how to take care of your body, eat healthily and stay fit.
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Who are Macmillan: how they can help

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Tell people like your close mates so they can help you out and give you advice if you’re stressed.
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Cartoon character using a skipping ropeExercise

All those hours of studying (eek!) mean your brain gets a good workout, but it’s also important to keep your body in tip-top shape by doing physical exercise.

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What you eat affects how much energy you have, your ability to concentrate and your memory.

Cartoon character examining another with a magnifying glassBody awareness

Spotting when something might be wrong and dealing with it quickly is essential if you want to stay healthy. Knowing how your body works, looks and feels normally can help you notice if something's not right.
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